Holistic Health, Wellness & Nutrition Coach
Transform your relationship with health, nutrition, mind & body
A powerful, whole-person framework rooted in evidence based practices for sustainable, real-life impact !
cultivate Happy
empower Healthy
savor Nourished
It’s time to break free from the sabotage cycle & step into your vibrant, healthy, fulfilling life.
So tell me…
any of these sound familar?
Struggling with self-criticism & comparison:
"If I just had [fill in the blank]- I’d be happy, loved, satisfied.
Doubting your decisions & abilities:
"What if I’m wrong?”,
"Who am I to even try this?",
”I’m not really qualified.”,
"I’m too stressed & busy to eat well or exercise."
Feeling stuck or frustrated:
"Why can’t I just be happy?
I feel like life is passing me by."
"I’m not even sure what I want anymore."
Overwhelmed & disconnected:
"I don’t recognize the person I see in the mirror."
“There is always a struggle.”,
“I’m afraid I’ll mess it all up."
“This is just the way life is.”
Friend, it doesn’t have to be this way.
I’ve developed practices to keep me out of the old patterns & programs of “not enough-ness”, fear, lack & stagnation - I’d love to share them with you!
Hi, I’m AmySherice
Former limited thinker who mistakenly believed her value was in the marriage, the home, the body, the achievements & the thoughts of others. I came to realize that true impact wouldn't come from external sources; it wasn’t from the outside -it had to come from within.
Over the years, I delved into deep inner work, built a foundation of genuine self-worth & happiness to release the 'just enough' subconscious beliefs. I now embrace my inherent worth, honor my body & allow all the abundance this life offers.
It starts with a question & gives you the skills to
ReFINeD YOU!
It’s time to embrace the fullness of you!
My unique approach combines:
Proven methods tailored to your Primal Question
Nutrition & wellness practices for sustained health
Neuro/brain-based practices to optimize mind-body performance
Somatic techniques for regulating the nervous system
Adaptable strategies used by high-achievers worldwide
Heightened awareness, productivity, & fulfillment
Kind Words from Clients
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Shauna J.
Amy’s wisdom & deep compassion made a huge positive impact in my life. She has the unique ability to uncover the root of an issue & so it can be resolved quickly. Amy has a great sense of humor which is absolutely necessary in the healing process. She really helped me understand the mind/body connection and has been an insiration in my journey.
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Rachel C.
I came to coaching to lose weight, and I learned so much more about my self worth, began to heal my relationship with my body and food and have built so much more confidence.
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Lauren F.
I was feeling overwhelmed and struggled with guilt around being a mom and wife while juggling my career and family goals. Working with Amy helped me gain clarity on my values, quiet my inner fears and take simple action for better boundaries so I could spend more time enjoying my family.
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Melody C.
I found Amy’s coaching and approach to positive thinking inspiring. She is a knowledgeable mentor who has helped me better myself from day one both body and mind. She is fun, honest and demostrates personal resilence and improvment by example. She’s a wonderful mother and coach.
Grab a cup of Fabulous & learn more about my coaching philosophy…
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